Sezon 2

2024
13 Bölüm

Bölümler

Bölüm açıklamaları:
1. Bölüm

Bees, Blooms and Bracelets

18 Mart 2024🇬🇧 EN

Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.

2. Bölüm

A Vase for Every Flower

25 Mart 2024🇬🇧 EN

Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

3. Bölüm

Edible Classroom

1 Nisan 2024🇬🇧 EN

Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.

4. Bölüm

Sticks and Stones

8 Nisan 2024🇬🇧 EN

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

5. Bölüm

Field of Dreams

15 Nisan 2024🇬🇧 EN

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

6. Bölüm

Little Worlds With Big Ideas

22 Nisan 2024🇬🇧 EN

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

7. Bölüm

Painting With Nature

29 Nisan 2024🇬🇧 EN

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

8. Bölüm

A Symphony of Native Plants

6 Mayıs 2024🇬🇧 EN

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.

9. Bölüm

Staging From the Outside In

13 Mayıs 2024🇬🇧 EN

Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.

10. Bölüm

Plants and All That Jazz

20 Mayıs 2024🇬🇧 EN

Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.

11. Bölüm

Framing Mother Nature

27 Mayıs 2024🇬🇧 EN

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.

12. Bölüm

Garden Rooms With a View

3 Haziran 2024🇬🇧 EN

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.

13. Bölüm

Recipes on Fire

10 Haziran 2024🇬🇧 EN

Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.