10 RoundsSezon 5Bölüm 1
S5E1

Week 5 – Boxing 1 – Combinations: Sparring Pivots

38 dk

Learn to attack in multiple directions from the same spot. It’s Pivoting 101, but it’s going to burn. By the time you throw your last jab, you’ll be begging Joel for mercy, and he’ll give it to you—after you complete a diabolical, core-crushing finisher.